Protecting Athletes from Burnout Starts with You
Burnout—the overwhelming fatigue an athlete experiences from training or competition, resulting in a lack of interest or resentment towards their respective sport—is becoming more...
From Myths to Management: A Complete Guide to Concussions for Athletic Directors
Concussions are a common reality in sports, with an estimated 3.8 million occurring annually in the United States from sports-related injuries. The Centers for...
The Hidden Dangers of High School Football
High school football is a cherished American tradition that communities look forward to every year. However, beneath the excitement lies a sobering reality: the...
The Power of Mindset: A Conversation with Loli Volleyball’s Andrew Pham
Andrew Pham’s journey from a professional volleyball player to the founder of Loli Volleyball is a testament to the transformative power of mindset training...
The Impact of BMI and Weigh-Ins on Athletes’ Body Image and Self-Esteem
In July, Olympic rugby player, Ilona Maher, took to TikTok in a viral video to respond to hate and discuss Body Mass Index for...
Preventing Heat Illness in Outdoor Sports
In the scorching summer months, the risk of heat-related illnesses is a significant concern for athletes. Heat-related illnesses range from mild conditions like heat...
The Social and Psychological Benefits of Sports for Athletes
Incorporating sports into the lives of children and adolescents has profound social and psychological benefits. Sports are not just physical activities; they are crucial...
Building a Wellness Program for Student-Athletes
Imagine a student-athlete navigating the bustling campus of a university, balancing rigorous training schedules, academic responsibilities, and societal expectations. This scene underscores the immense...
Fueling Success: The Critical Role of Nutrition for Athletes
For athletic directors, ensuring that athletes are performing at their peak involves more than just physical training and skill development. Nutrition plays an equally...
Implementing Effective Injury Prevention Programs in School Athletics
Injury prevention is a critical aspect of managing school athletic programs. Implementing an effective injury prevention program not only protects student-athletes but also enhances...
