In the scorching summer months, the risk of heat-related illnesses is a significant concern for athletes. Heat-related illnesses range from mild conditions like heat cramps to severe, life-threatening heat strokes. They can be caused by high temperatures and humidity, inadequate hydration, lack of acclimation, excessive gear, and overexertion. Symptoms can include dehydration, confusion, fatigue, and in severe cases, collapse and coma. Recognizing and addressing these symptoms promptly can save lives.
Heat illness can escalate quickly, making it crucial for athletic directors to implement preventive measures and educate their teams. This guide provides essential strategies to help prevent heat illness in outdoor sports.
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